Click here for more images
simple weight loss with intermittent diet - official website is
www.realrawresults.com/intermittent-fasting
Intermittent fasting is all the rage recently. I've had several people ask me what I think about intermittent fasting programs and my experiences with them. Check out the video to see my opinion on this and to get the information to make your own decision! More information on intermittent fasting below:
"Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water only) and non-fasting.
There is evidence suggesting that intermittent fasting may have beneficial effects on the health and longevity of animals—including humans—that are similar to the effects of caloric restriction (CR). There is currently no consensus as to the degree to which this is simply due to fasting or an (often) concomitant overall decrease in calories, but recent studies have shown support of the former[1][2] Alternate-day calorie restriction may prolong lifespan[3]. (IF and CR are forms of Dietary Restriction (DR), which is sometimes referred to as Dietary Energy Restriction (DER).)
Scientific study of intermittent fasting in rats (and anecdotally in humans) was carried out at least as early as 1943.[4]
A specific form of IF is alternate day fasting (ADF), also referred to as every other day fasting (EOD), or every other day feeding (EODF), a 48-hour routine typically composed of a 24-hour fast followed by a 24-hour non-fasting period."
Source: ............Read More detail
Tidak ada komentar:
Posting Komentar