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if you can hold on to a desire to lose weight for the next 30 days, i can give you a fool-proof plan to lose 10 pounds this month , even if you are no pills, potions or personal trainers just a straight-forward plan that will have you ready for the beach, wedding, or special event by this time next month.
do you ever feel like there is a secret society of insiders who protect all the secrets of weight loss?
do you ever wish you could just follow one of the insiders around for 30 days, eat exactly like they eat, exercise exactly like they exercise and model their thinking - really get inside their head and see for yourself what it is that makes their weight loss seem so effortless?
it is frustrating when you feel like you are on the outside and not being given the whole story, but what if i could change that for you?
one of the biggest mistakes i see people make when they set out to lose weight quickly is they make it way to hard
(1) crash dieting is way too hard (and unhealthy) (2) excessive "sweat till you drop exercise" is way to hard (and exhausting) (3) manipulating your eating every day is way too hard (and not fun). listen, i am not going to tell you that losing weight is easy. It is a challenge but you need to stop overcomplicating things
my mantra is keep it simple and sane it is the only way you will stick with your plan long enough to see the results you want.
i'll be honest - i feel bad when i hear other people talk ......Read More detail
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