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revealed how to lose weight & get healthier without starving yourself, depleting your energy or spending a fortune
you may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years but did you also know that research has shown it is the perfect diet for anyone who wants to lose weight easily and keep it off?
whether you just need to lose a few pounds or hundreds of pounds whether you have had some success dieting before or you have failed miserably on every diet you have ever tried following the glycemic index can help you lose weight and keep it off
the glycemic index, or gi, ranks carbohydrates on a scale from 0 to 100 according to their effect on blood sugar levels.
foods with a high gi score are those that are rapidly digested and absorbed and that result in marked fluctuations in blood sugar levels.
low-gi foods , which are more slowly digested and absorbed by the body, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.
in fact, numerous studies have shown that eating low gi foods is the secret to reducing your risk of heart disease and diabetes and is the key to sustainable weight loss
you ll lose weight and be able to keep it off for good
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