of traditional weight loss programs!
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jeremy has not just written a fascinating book about how to lose weight, he's actually blown the lid off many of the dumb and quite frankly hurtful myths of losing weight and getting in shape.
the first section of the book is about your mindset and nutrition. Jeremy has written all of this in a way that totally makes sense. He's not talking down to anyone and he's not propounding some whacked out theory that happens to be popular right now, he's giving the information we need to lose weight in a hassle free way.
the second section is about exercising and let me tell you, it's not what you think. What this book is about is looking outstanding, not just losing the weight but actually looking really good. It's not just, do this exercise or that exercise, he tells us why it's important to do the right exercises, what the advantages are.
fact : the main reason for yo-yo dieting and dieting failure in general is because they're too complicated, take too much effort, and are too intrusive on your life .
fact : calorie counting sucks and makes your life more complicated which in turn makes you hate your diet and makes you fail
fact : most techniques you hear about in diet programs have an incredibly small or no effect on the amount of fat you lose, and by doing them you're much more likely to quit the diet to to frustration
fact: eating 6 meals per day to increase your metabolism is a myth and by doing it, you may be setting yourself up for f......Read More detail
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