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gluten is a protein found in most grains like wheat, barley & rye. This means the bagel you had for breakfast, the bread on your sandwich for lunch and the pasta you had for dinner all of these common foods contain gluten, and they are all keeping you fat
if you want to lose weight, you gotta remove the gluten you may think that you're already eating healthy, but if you want to speed up that metabolism and trim down your waistline, it all starts with removing gluten. It's the missing key to successful weight loss and the results can be instant
so how do you easily transition to a gluten-free lifestyle without getting rid of the foods you know and love?
gluten free abs is your complete fat-loss & nutritional guide designed to get you to the body you've always wanted with increased energy and health levels, simply by removing and replacing the gluten in your diet with healthy alternatives
what about when you eat out? restaurants want to keep their customers happy as a result, you're going to expect bigger portion sizes and tons of butter, salt and fat the dining out guide is designed to help you eat as healthy as possible while you go out for a night on the town
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