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the 18 day diet is not your typical diet. Most diets will allow you to lose weight and claim that you can keep the weight off, but none of them address the main issue on why it is so hard to keep the weight off.
eating habits and life habits. The 18 day diet is different in many ways, but the main reason is that it teaches you how to combat your bad habits that lead to overeating and unhealthy eating.
the 18 day diet is unique because it does not make you purchase or eat food that you don t already have in your home. For a weight loss solution to be effective with lasting results, it needs to be convenient, simple and effective. The 18 day diet is all of these.
if you have had trouble in the past losing weight, keeping the weight off or life tends to get in the way , the 18 day diet is your answer.
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