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lose 10-20 pounds in 1 month by eating right no supplements - no pills - no special foods this is a healthy diet for people who want to lose weight fast and improve their eating habits at the same time.
depending on your present weight, you should lose 10-20 pounds per month. "as a professional weight loss consultant, i know how important it is to lose weight fast and keep it off.
so i created a healthy diet that's guaranteed to help you lose weight as fast as possible. depending on your present weight, you'll lose up to 20 pounds in one month and you'll feel great "
lori murray registered nutritionist & author of the guaranteed weight loss diet "a diet must be easy to follow. It must have easy meals, easy ways to swap foods and an easy shopping list.
so i created the easiest possible diet-plan that's simple to follow and simple to adapt. it includes a complete 4-week eating plan, with a huge range of food-substitutes, lots of fast-food options, a huge range of snacks and you can 'mix-and-match' everything."
"a diet must help to improve eating habits, otherwise any weight lost is quickly regained. that's why every food item in my diet is accompanied by it's calorie-content. so you can see exactly what you're eating and learn what foods to eat in future." "a diet must be healthy and satisfy hunger, or else it's a waste of time. that's why you'll find plenty of lean protein, omega-3 fatty acids and a good......Read More detail
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