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i purchased your 3 week diet guide before xmas and started it on the 21st jan and it was a very informative and easily readable guide. I've lost 8 kg in 12 days, i'm just concerned that i'm losing too much too quickly . I will say i haven't followed the guide exactly (not using whey protein shakes, but one that is sold in cans in work weiner bodyshakes ). I'm not sticking perfectly to the listed foods (but mostly) and doing very little exercise, but the weight keeps flying off.
it clearly work and if i'd followed it exactly i think it would scare the living sh*t out of me the amount that i'd lose . So thanks again for the information, i've never purchased anything like this as they are usually full of crap, but 3wd has be a plesant surprise
dear brain,i've lost 5 kg for my first week. It is my 10th day, have included salad with some protein (eg. Egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It is truly like magic. Thank you so much.
the 3-week diet is a revolutionary new diet system that not only guarantees to help you lose weight it promises to help you lose more weight all body fat faster than anything else you ve ever tried.
the introduction manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. In ad......Read More detail
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